I have a very empathetic and inspiring nature that can be hard to come by in this industry, especially with pre-recorded fitness workouts or downloadable programs. I have extensively studied and worked with individuals struggling with chronic/yo-yo dieting, eating disorders, body image/body dysmorphia issues and more. I bring a very spiritual mind/body approach to my programs. I help clients get more connected to their bodies and learn themselves better to create a lifestyle of healthy habits, while also gaining a better appreciation and understanding for their bodies and their strength. I have a very positive, motivational, inspiring and upbeat presence I love to bring to my clients as well.
Combination resistance training with bands, cables, dumbbells, kettlebells & stability ball.
Berries, lots of veggies, nut & seed butters, wild caught fish, avocado, dark chocolate.
I don’t eat a lot of meat (I do eat chicken, turkey & fish) but no other animal proteins.
I have a very empathetic and inspiring nature that can be hard to come by in this industry, especially with pre-recorded fitness workouts or downloadable programs. I have extensively studied and worked with individuals struggling with chronic/yo-yo dieting, eating disorders, body image/body dysmorphia issues and more. I bring a very spiritual mind/body approach to my programs. I help clients get more connected to their bodies and learn themselves better to create a lifestyle of healthy habits, while also gaining a better appreciation and understanding for their bodies and their strength. I have a very positive, motivational, inspiring and upbeat presence I love to bring to my clients as well.
Combination resistance training with bands, cables, dumbbells, kettlebells & stability ball.
Berries, lots of veggies, nut & seed butters, wild caught fish, avocado, dark chocolate.
I don’t eat a lot of meat (I do eat chicken, turkey & fish) but no other animal proteins.
Literally everything! 90s,hip-hop,Club. Tiesto, Sia, Bebe Rexha, Avicii, The Chainsmokers, Bon Jovi
I’m an animal lover, a foodie, love the beach & traveling. I also love to go for walks outside.