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Lauren Cotogno

  • ACE Certified
  • Holistic Health Coach (Institute for Integrative Nutrition)
  • Precision Nutrition Level 1 Nutrition Coach
  • ACE Certified Behavioral Change Specialist
  • Precision Nutrition
  • Kickoff Certified
Specialties
My Mission
My mission is to help clients create sustainable lifestyle habits- no quick fixes with diets or crazy workouts that aren’t enjoyable. I love helping clients get to know their bodies and develop healthy relationships with their bodies. It is also part of my mission to help my clients feel strong and empowered not only physically but in the mind/body/spirit approach. I’d like to think my style in coaching, whether it’s with nutrition or fitness or both, is to help clients finally end unhealthy cycles. It is important to me that my clients have a full, balanced and enjoyable life. There is no joy in strict regimens with rigid structures. Life is meant to be enjoyed and I love bringing that approach to my clients, while also helping them get healthier and feel better overall.
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Strength doesn’t come from what u can do.It comes from overcoming things u once thought u couldn’t.
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Why Train With Me

I have a very empathetic and inspiring nature that can be hard to come by in this industry, especially with pre-recorded fitness workouts or downloadable programs. I have extensively studied and worked with individuals struggling with chronic/yo-yo dieting, eating disorders, body image/body dysmorphia issues and more. I bring a very spiritual mind/body approach to my programs. I help clients get more connected to their bodies and learn themselves better to create a lifestyle of healthy habits, while also gaining a better appreciation and understanding for their bodies and their strength. I have a very positive, motivational, inspiring and upbeat presence I love to bring to my clients as well.

My go-to workout

Combination resistance training with bands, cables, dumbbells, kettlebells & stability ball.

Healthy food I love

Berries, lots of veggies, nut & seed butters, wild caught fish, avocado, dark chocolate.

Healthy food I hate

I don’t eat a lot of meat (I do eat chicken, turkey & fish) but no other animal proteins.

Why Train With Me

I have a very empathetic and inspiring nature that can be hard to come by in this industry, especially with pre-recorded fitness workouts or downloadable programs. I have extensively studied and worked with individuals struggling with chronic/yo-yo dieting, eating disorders, body image/body dysmorphia issues and more. I bring a very spiritual mind/body approach to my programs. I help clients get more connected to their bodies and learn themselves better to create a lifestyle of healthy habits, while also gaining a better appreciation and understanding for their bodies and their strength. I have a very positive, motivational, inspiring and upbeat presence I love to bring to my clients as well.

My go-to workout

Combination resistance training with bands, cables, dumbbells, kettlebells & stability ball.

Healthy food I love

Berries, lots of veggies, nut & seed butters, wild caught fish, avocado, dark chocolate.

Healthy food I hate

I don’t eat a lot of meat (I do eat chicken, turkey & fish) but no other animal proteins.

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Favorite workout music

Literally everything! 90s,hip-hop,Club. Tiesto, Sia, Bebe Rexha, Avicii, The Chainsmokers, Bon Jovi

What people are most surprised to learn about me

I’m an animal lover, a foodie, love the beach & traveling. I also love to go for walks outside.

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
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Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
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Text Messages

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

  • Kickoff
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      Daily guidance & unlimited text with your dedicated trainer
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      Daily custom workouts
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      Custom nutrition coaching & optional daily meal plan
    $2/day
    Billed once a month as $95
  • Kickoff Live
    Recommended
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      All of Kickoff standard, plus:
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      Weekly 1-on-1 video workout/ strategy chat with your coach
    $7/day
    Billed once a month as $245
  • Kickoff Live+
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      All of Kickoff standard, plus:
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      2 Weekly 1-on-1 video workouts/ strategy chats with your coach
    $11/day
    Billed once a month as $365
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Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Marsha R.
Canada
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

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