To achieve results, a client must first be mentally prepared and understand how to set realistic goals, then develop a plan of action to reach those goals. Without a clear, realistic action plan, most people fall short. Accountability is key and is one of the main ingredients you will receive when training with me.
Dance and kickboxing! I love expression through movement. Both workouts equally make me feel free!
Salads .. there is SO MUCH you can put into a salad. Whether you're craving sweet, spicy or savory.
Fish ... I have never been a seafood fan. I'm more like Ariel .. fish are friends not food.
To achieve results, a client must first be mentally prepared and understand how to set realistic goals, then develop a plan of action to reach those goals. Without a clear, realistic action plan, most people fall short. Accountability is key and is one of the main ingredients you will receive when training with me.
Dance and kickboxing! I love expression through movement. Both workouts equally make me feel free!
Salads .. there is SO MUCH you can put into a salad. Whether you're craving sweet, spicy or savory.
Fish ... I have never been a seafood fan. I'm more like Ariel .. fish are friends not food.
Give me some good EDM and I will rave to my squats and curls. Also, Aerosmith Walk This Way.
I have never followed a diet in my entire life. Food is good and never an enemy, in moderation.