Not all information found online, or the program that work for someone else is gonna work for you because we are all different and respond in different ways. I have studied and prepared myself to understand how your body works and what will be your perfect routine, not only for a workout but for food choices, sleep hygiene and mindset.
Outdoor running to clear my mind, or a good leg workout to challenge myself.
I enjoy trying the healthier version of not so healthy popular dishes or vegan options.
Beets and chia pudding.
Not all information found online, or the program that work for someone else is gonna work for you because we are all different and respond in different ways. I have studied and prepared myself to understand how your body works and what will be your perfect routine, not only for a workout but for food choices, sleep hygiene and mindset.
Outdoor running to clear my mind, or a good leg workout to challenge myself.
I enjoy trying the healthier version of not so healthy popular dishes or vegan options.
Beets and chia pudding.
Pop, house, R&B or anything “chill” to run; electronic or even reggaeton for weights.
I don’t enjoy sports very much. I prefer to workout because I’m not competitive at all.