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Meet Coach Laura



    • Kinesiology degree

    Meet Coach Laura

    My Mission

    Laura's mantra

    Why Laura

    Why Train With Me

    I work to touch and move and inspire my clients with thoughtful programs and commitment to walk with them on their journey toward success. My clients are worthy in all aspects; no longer will they place themselves last and wonder, where is their happiness? We will work together to grow from the inside out to become stronger and healthier. I love working on setting up wellness plans that are measured with SMART goals based on science, not fads. I have eight years of remote coaching experience and over 30 years of coaching.

    About Laura

    Getting To Know Me

      About Laura

      A Little More About Me

        We'll work together to transform your fitness

        How it works

        Kickoff Call

        Start with a phone consultation with Laura

        Because real fitness results start with a real relationship.

        • Share your goals and challenges
        • Discuss how you'd work together to reach them
        • Learn more about what training would look like for you
        Custom Workouts

        Do workouts designed just for you

        Because the best workouts are the ones you'll actually do. Laura will build workouts to fit:

        • Your goals
        • Your body & injuries
        • Your schedule & favorite activities
        Personalized Nutrition

        Improve your nutrition with Laura's input

        Because sustainable improvements to nutrition drive life-changing benefits, Laura will:

        • Start with diagnostics to understand what's working and what can improve
        • Provide ongoing feedback and resources to get 1% better day after day
        • Help you adopt easy swaps, recipes, and habits to drive sustained results

        Stay motivated with daily support from Laura

        Because life happens. When it does, Laura has your back.

        • Get daily guidance via text message
        • Receive feedback about your form with photos and videos
        • Ask questions anytime

        Personal training starting at just $2 a day

        No cancellation feesNo contractsCancel anytime
        Kickoff Program
        $2/ day
        Personalized Workouts
        Daily feedback & guidance from your certified coach
        Personalized nutrition coaching at no extra cost
        First month only $70 - then $95 billed monthly
        Add live workouts - from $27 / session
        No cancellation feesNo contractsCancel anytime