My Mission
Laura's mantra
Why Train With Me
I work to touch and move and inspire my clients with thoughtful programs and commitment to walk with them on their journey toward success. My clients are worthy in all aspects; no longer will they place themselves last and wonder, where is their happiness? We will work together to grow from the inside out to become stronger and healthier. I love working on setting up wellness plans that are measured with SMART goals based on science, not fads. I have eight years of remote coaching experience and over 30 years of coaching.
Getting To Know Me
A Little More About Me
How it works
Start with a phone consultation with Laura
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Laura will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Laura's input
Because sustainable improvements to nutrition drive life-changing benefits, Laura will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Laura
Because life happens. When it does, Laura has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
