Meet Coach La'Sean
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Sports specfic training
- Speed
- agility and quickness
- youth training
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach La'Sean
My Mission
My mission is to help clients achieve their fitness goals the best way I can. I was an underdog while in school and I had to work hard to get where I needed to be when it came to sports and fitness. I also tell my kids that you have to work to be good, better and then the best. Never say the words "I can't" as positivity is key to making goals.
"You can and you will. Believe in yourself as you're stronger than you think."
La'Sean's mantra
Why Train With Me
I was a professional track and field athlete for the Bahamas. I am very ambitious and want to learn and help others. I am willing to learn and adapt to train people while making workouts fun and enjoyable.
Getting To Know Me
- My go-to workoutI enjoy HIT works out as they get my cardio going and gives me a full-body workout which I love.
- Healthy food I loveI enjoy eating chicken and rice with a side of vegetables. I also enjoy having a protein shake.
- Healthy food I hateI despise cauliflower and Brussels sprouts.
A Little More About Me
- Favorite workout musicI am from the Bahamas, so I enjoy dancehall, hip-hop, and reggae.
- What people are most surprised to learn about mePeople I surprised that I ran a professional track for the Bahamas and got to travel the world.
How it works
Start with a phone consultation with La'Sean
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. La'Sean will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with La'Sean's input
Because sustainable improvements to nutrition drive life-changing benefits, La'Sean will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from La'Sean
Because life happens. When it does, La'Sean has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
