I have the successful history to help them avoid the failures that are guaranteed to happen when you follow general popular programs that are structured with you in mind.I also have several varied interest around the fitness world so adapting to different training needs is in my wheel house
In gym a barbell bear is my go to,with no equipment my basic workout is intu flow
Smoked salmon is one of my favorite healthy foods.
okra or anything soy based,yuck.
I have the successful history to help them avoid the failures that are guaranteed to happen when you follow general popular programs that are structured with you in mind.I also have several varied interest around the fitness world so adapting to different training needs is in my wheel house
In gym a barbell bear is my go to,with no equipment my basic workout is intu flow
Smoked salmon is one of my favorite healthy foods.
okra or anything soy based,yuck.
rock ,metal or 90s hiphop
I have been both a musician and dancer