The knowledge I have is accurate and science based. Unlike online information which can be misleading. NASM produces the highest quality trainers you can receive.
My go to workout is a full body strength/body weight circuit exercise.
Healthy food I enjoy is grilled chicken, asparagus, and some roasted red potatoes.
I typically am open to trying anything, I wouldn’t say i “hate” much of anything.
The knowledge I have is accurate and science based. Unlike online information which can be misleading. NASM produces the highest quality trainers you can receive.
My go to workout is a full body strength/body weight circuit exercise.
Healthy food I enjoy is grilled chicken, asparagus, and some roasted red potatoes.
I typically am open to trying anything, I wouldn’t say i “hate” much of anything.
My favorite workout music is a mix of upbeat country and R&B.
People are most surprised to learn I am a slacker when it comes to leg day!