The knowledge I have is accurate and science based. Unlike online information which can be misleading. NASM produces the highest quality trainers you can receive.
A split training style. Working muscle groups together.
Healthy food I enjoy is grilled chicken, asparagus, and some roasted red potatoes.
The bitter taste of blueberries!
The knowledge I have is accurate and science based. Unlike online information which can be misleading. NASM produces the highest quality trainers you can receive.
A split training style. Working muscle groups together.
Healthy food I enjoy is grilled chicken, asparagus, and some roasted red potatoes.
The bitter taste of blueberries!
My favorite workout music is a mix of upbeat country and R&B.
I have to motivate myself to do leg day.