I am a natural-born helper, and will always focus on what is best for my client. I have experienced what it is like to work with a trainer who is only there to obtain another client and not look out for your own goals and I vow to personalize everything around each client's needs, as opposed to what I would do personally for myself.
Bulgarian split squat superset with RDL rotation movement. This will have your glutes on fire!!
I have a recent obsession with smoothie bowls!! You can get creative with the flavors and toppings.
I have not found a healthy food that I hate yet. I am not the biggest fan of beets though.
I am a natural-born helper, and will always focus on what is best for my client. I have experienced what it is like to work with a trainer who is only there to obtain another client and not look out for your own goals and I vow to personalize everything around each client's needs, as opposed to what I would do personally for myself.
Bulgarian split squat superset with RDL rotation movement. This will have your glutes on fire!!
I have a recent obsession with smoothie bowls!! You can get creative with the flavors and toppings.
I have not found a healthy food that I hate yet. I am not the biggest fan of beets though.
I have always listened to EDM or metal during my workouts, gets me super pumped to push myself!
I was a lifeguard/swim instructor for 6 years and swam competitively for 4 years as well.