My specialty is towards bodybuilding but still emphasize compound movements to develop a balanced physique and strength. As my for my experience, I've been going to the gym at the start of my university life. During those 4 years I started with 30lbs dumbell bench press, 90lbs squat, and didn't deadlift. At my peak strength I was able to do a 275lbs barbell bench, 405lbs squat, and 500lbs deadlift. There's no need to binge watch Greg Doucette or Jeff Nippard because I have for you
Chest and arms Start off with bench press, incline dumbbell, chest fly, machine fly, and blast arms
Steak, potatoes, congee, protein french toast, grilled chicken, and poke bowls
Brussel sprouts, dry chicken, eggs, broccoli, and vegetable substitutes
My specialty is towards bodybuilding but still emphasize compound movements to develop a balanced physique and strength. As my for my experience, I've been going to the gym at the start of my university life. During those 4 years I started with 30lbs dumbell bench press, 90lbs squat, and didn't deadlift. At my peak strength I was able to do a 275lbs barbell bench, 405lbs squat, and 500lbs deadlift. There's no need to binge watch Greg Doucette or Jeff Nippard because I have for you
Chest and arms Start off with bench press, incline dumbbell, chest fly, machine fly, and blast arms
Steak, potatoes, congee, protein french toast, grilled chicken, and poke bowls
Brussel sprouts, dry chicken, eggs, broccoli, and vegetable substitutes
Logic, Post Malone, NF for weightlifting Casual music for cardio
Graduated with a double major in biology and chemistry but pursued fitness instead and stonks