Every person is different. Therefore, they need an individual program that is based on their goals and abilities to create success. The free information online does not allow for adjustments that may be needed for the individual to reach their goals.
I love starting with a body weight workout for a warm-up, adding in TRX training and weights.
I love apples, salads, and smoothies!
I don’t like meat that is tough to chew.
Every person is different. Therefore, they need an individual program that is based on their goals and abilities to create success. The free information online does not allow for adjustments that may be needed for the individual to reach their goals.
I love starting with a body weight workout for a warm-up, adding in TRX training and weights.
I love apples, salads, and smoothies!
I don’t like meat that is tough to chew.
Anything with a fast beat, but if I had to pick, 80’s music.
I eat healthy but love chocolate! It’s all about moderation.