My Mission
My mission is to help clients transform both physically and mentally, since they often coincide. I am focused on small goals that add up to big changes rather than going all in on something and ultimately failing due to burn out. I was able to completely change the way I view food and exercise, now using them both as an energy source instead of something that is scary or "bad for me".
'Play to your strengths. If you aren’t great at something, do more of what you’re great at.'
Kendalle's mantra
Why Train With Me
I am an extremely positive person and love helping people feel good about themselves! I’m willing to put in the work to help the client get to where they want to be whether it is a short or long term goal.
Getting To Know Me
- My go-to workoutI love starting with a 1-2 mile walk (preferably outdoors) and then traditional strength training
- Healthy food I loveBananas, strawberries, watermelon, pineapple, broccoli, bell peppers, brussels sprouts, all fruits!
- Healthy food I hateSweet potatoes, beans, oatmeal
A Little More About Me
- Favorite workout musicAnything I can sing along to
- What people are most surprised to learn about meI was an athlete my whole life but just started to really focus on my health journey a few years ago
How it works
Start with a phone consultation with Kendalle
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kendalle will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kendalle's input
Because sustainable improvements to nutrition drive life-changing benefits, Kendalle will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kendalle
Because life happens. When it does, Kendalle has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
