I strive to be the best resource for my clients. I dig deep into their history, their instrinsic and extrinsic motivation, what things may hold them back, while creating a training environment that my clients have fun in. On top of all of this, I am always striving to have a well-rounded education for my clients to provide them with the best and most up-to-date health and fitness recommendations for their individual goals.
For me, I'm all about a concentrated push/pull/leg plan with "rests" as bodyweight HIIT components.
I'll never say no to a chicken salad, but there's something about a perfectly seasoned turkey burger
Kale. Haha! I'll put it with my smoothies or chop it really small, but I can't stand kale.
I strive to be the best resource for my clients. I dig deep into their history, their instrinsic and extrinsic motivation, what things may hold them back, while creating a training environment that my clients have fun in. On top of all of this, I am always striving to have a well-rounded education for my clients to provide them with the best and most up-to-date health and fitness recommendations for their individual goals.
For me, I'm all about a concentrated push/pull/leg plan with "rests" as bodyweight HIIT components.
I'll never say no to a chicken salad, but there's something about a perfectly seasoned turkey burger
Kale. Haha! I'll put it with my smoothies or chop it really small, but I can't stand kale.
I have different playlists depending on my mood, but predominantly I'd say rock music from all eras.
I competed in a bodybuilding competition in 2017. Also, I have three kids.