I will provide detailed instructions and simple movements that will keep clients on track and moving safely and effectively. I know how to create balanced programming that is sure to hit the total body in necessary ways through mobility, stability, strength and power etc. I use inclusive language and create safe spaces for LGBTQ+ people.
All types of variations of kettle bell swings/deadlifts, overhead presses and core work!
Eggs, Bell Peppers, Avocado, Chickpeas, Fish, Almonds, Too many fruits to name and more!
Mushrooms, cabbage-like items, cottage cheese...
I will provide detailed instructions and simple movements that will keep clients on track and moving safely and effectively. I know how to create balanced programming that is sure to hit the total body in necessary ways through mobility, stability, strength and power etc. I use inclusive language and create safe spaces for LGBTQ+ people.
All types of variations of kettle bell swings/deadlifts, overhead presses and core work!
Eggs, Bell Peppers, Avocado, Chickpeas, Fish, Almonds, Too many fruits to name and more!
Mushrooms, cabbage-like items, cottage cheese...
90's R&B and Hip Hop, AfroBeats, Reggae/Soca/Calypso
That I am 6'2 tall and played volleyball in college. Most people think basketball!