I have experience training in martial arts, weightlifting and general strength training, and I have also trained and competed as a Strongwoman athlete. I have a Bachelors degree in Kinesiology and further broadened my knowledge and understand of how the body works when I became a Massage Therapist in 2020. I have worked as a Physical Therapy Technician, and I was Director of Rehabilitation for a Chiropractic clinic for 5 years. I deeply understand the process of working toward a higher level of fitness, as well as what it takes to recover and rebuild after an injury, "starting over from scratch."