Meet Coach Kathy
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
Meet Coach Kathy
My Mission
It is and has been my mission to help others through fitness. This has always been something I was very clear about, BUT since leaving an abusive marriage I have healed, grown, and become an advocate to coach others, give them hope, believe in themselves and constantly reminding them we hold the power. The power to change, and it starts from the inside and reflects to an incredible outer self that the world sees. I did it...in the 6 week challenge I used to run at ;my studio, mindfulness, visualization, positive affirmations and gratitude journalling was a huge part of the challenges success. The last 2 years of my studio I ran 10 challenges and helped over 500 clients in that short time evolve into their best selves inside and out.
"if you want to fly, you have to give up all that weighs you down"
Kathy's mantra
Why Train With Me
I am living proof that most might think all hope is gone...if you have belief in yourself you can truly make miracles happen.
Getting To Know Me
- My go-to workoutMy owner personal fav sesh is arms/shoulders/core. I love the beautiful feeling of become stronger
- Healthy food I loveI am a huge advocate of intermittent fasting Monday-Friday focusing on chicken, seeds & vegetables
- Healthy food I hateAvocado...I know what healthy adult doesn't love it....me. I have a very hard time with the texture
A Little More About Me
- Favorite workout musicRock....New Classic Mordern..doesnt matter, it's definitely my go to music
- What people are most surprised to learn about meI left an abusive marriage ....It made me so strong.. I am in my best health, physically &mindfully
How it works
Start with a phone consultation with Kathy
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kathy will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kathy's input
Because sustainable improvements to nutrition drive life-changing benefits, Kathy will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kathy
Because life happens. When it does, Kathy has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
