It is and has been my mission to help others through fitness. This has always been something I was very clear about, BUT since leaving an abusive marriage I have healed, grown, and become an advocate to coach others, give them hope, believe in themselves and constantly reminding them we hold the power. The power to change, and it starts from the inside and reflects to an incredible outer self that the world sees. I did it...in the 6 week challenge I used to run at ;my studio, mindfulness, visualization, positive affirmations and gratitude journalling was a huge part of the challenges success. The last 2 years of my studio I ran 10 challenges and helped over 500 clients in that short time evolve into their best selves inside and out.
I am living proof that most might think all hope is gone...if you have belief in yourself you can truly make miracles happen.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Kathy will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Kathy will:
Because life happens. When it does, Kathy has your back.