$25 discount applied when you get started from this page!

Katherine Belou

ACE Certified
Kinesiology degree
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health

My Mission

My mission is to help my clients reach their personal fitness goals and improve their health in ways they did not think were possible. I took my fitness career to the next level after watching my younger brother and father struggle with major health scares. My brother lost his ability to walk and went from being wheelchair bound to walking with a cane and now is walking with little to no support! My father fell ill and was admitted to the ICU. When he returned home, he was very weak due to muscle mass loss and on a breathing machine which he no longer needs. Both my brother and my dad had been very active individuals before their health scares and I was determined to get them back to that point. I individually worked with both of them to build their strength and mobility back, as well as helping them eat a proper diet to get back to a healthy state. My dad and brother are improving every day and I have drawn much of my inspiration from helping and watching them.

"What you aren't changing you are choosing."

Why Train With Me

I am here to be your personal motivator. I have an extensive knowledge I want to share with you in order to meet your goals. You will receive personalized workouts as well as form correction in order to keep you safe during training. I have personally worked with many clients who admire my ability to hold them accountable, improve their fitness, and make it as enjoyable as possible.

My go-to workout

I enjoy a variety of workouts but some of my favorites are: Bodyweight, Pilates, Dance, and Barre.

Healthy food I love

I love most fruits and vegetables. I enjoy acai bowls as well as a protein with vegetables as sides.

Healthy food I hate

I do not enjoy celery, asparagus or grapefruits.

Why Train With Me

My go-to workout

I enjoy a variety of workouts but some of my favorites are: Bodyweight, Pilates, Dance, and Barre.

Healthy food I love

I love most fruits and vegetables. I enjoy acai bowls as well as a protein with vegetables as sides.

Healthy food I hate

I do not enjoy celery, asparagus or grapefruits.

Favorite workout music

I enjoy a variety so it changes based on my mood. Some of my favorites are top 40 and 70s music.

What people are most surprised to learn about me

I started gymnastics at age 4 and began competing at 7. I made it to level 10. Best sport ever!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada