I am able to meet clients where they are, and usually, in my experience, most need a reteaching of the foundations of exercise: breathing, core and glute activation, while also addressing the areas clients most commonly overuse (i.e. stabilizing with or unnecessarily engaging their upper traps). I am a teacher first before trainer. I want them to understand where their personal issues like and then connect deeper with their bodies.
I am able to meet clients where they are, and usually, in my experience, most need a reteaching of the foundations of exercise: breathing, core and glute activation, while also addressing the areas clients most commonly overuse (i.e. stabilizing with or unnecessarily engaging their upper traps). I am a teacher first before trainer. I want them to understand where their personal issues like and then connect deeper with their bodies.