My Mission
When I first started my own fitness journey, I had a negative relationship with my body and with food. Once I started exploring all that fitness and nutrition could and should offer, I realized exercise was fun. My mission is to provide the same fun and joy I feel while working out to my clients. Fitness is not something that should be a chore. We should want to come into the gym and move our bodies. Movement is medicine and I strive to make movement (and nutrition as well) something we enjoy doing rather than something we "have" to do.
‘Nobody made a greater mistake than he who did nothing because he could do only a little.’ E. Burke
Kat's mantra
Why Train With Me
So many reasons but the most important and beneficial is accountability. When you have someone in your corner cheering you on while also ensuring you get the job done, you are much more likely to accomplish your goals.
Getting To Know Me
- My go-to workoutHIIT and circuit training are my bread and butter with some Pilates and Yoga mixed in as active rest
- Healthy food I loveSalad with protein. You get all your food groups in one, yummy package!
- Healthy food I hateI have a lot of fruit allergies, so I tend to stay away from anything that is not a berry.
A Little More About Me
- Favorite workout musicK-Pop or Rock!
- What people are most surprised to learn about meI am an Aerialist on the side, which is just a fancy way of saying I love to hang upside down.
How it works
Start with a phone consultation with Kat
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kat will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kat's input
Because sustainable improvements to nutrition drive life-changing benefits, Kat will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kat
Because life happens. When it does, Kat has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
