$25 discount applied when you get started from this page!

Meet Coach Kat


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started
  • Pilates
  • Ballet
  • Dance
  • Yoga Strong
  • Kettlebells
  • TRX
  • Aerial Conditioning


  • Yoga Strong Specialty
  • Precision Nutrition 1
  • Precision Nutrition

Meet Coach Kat

My Mission

When I first started my own fitness journey, I had a negative relationship with my body and with food. Once I started exploring all that fitness and nutrition could and should offer, I realized exercise was fun. My mission is to provide the same fun and joy I feel while working out to my clients. Fitness is not something that should be a chore. We should want to come into the gym and move our bodies. Movement is medicine and I strive to make movement (and nutrition as well) something we enjoy doing rather than something we "have" to do.

‘Nobody made a greater mistake than he who did nothing because he could do only a little.’ E. Burke

Kat's mantra

Why Kat

Why Train With Me

So many reasons but the most important and beneficial is accountability. When you have someone in your corner cheering you on while also ensuring you get the job done, you are much more likely to accomplish your goals.

Coach Action
Coach Body
About Kat

Getting To Know Me

  • My go-to workout
    HIIT and circuit training are my bread and butter with some Pilates and Yoga mixed in as active rest
  • Healthy food I love
    Salad with protein. You get all your food groups in one, yummy package!
  • Healthy food I hate
    I have a lot of fruit allergies, so I tend to stay away from anything that is not a berry.
About Kat

A Little More About Me

  • Favorite workout music
    K-Pop or Rock!
  • What people are most surprised to learn about me
    I am an Aerialist on the side, which is just a fancy way of saying I love to hang upside down.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Kat

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Kat will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Kat's input

Because sustainable improvements to nutrition drive life-changing benefits, Kat will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Kat

Because life happens. When it does, Kat has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime