$25 discount applied when you get started from this page!

Meet Coach Kasey


  • Prenatal/postpartum
  • Rehabilitation
  • Marathons
  • Overall Health
  • Getting Started
  • Yoga
  • Pilates
  • Meditation
  • Cardio Dance


  • NASM Certified
  • Precision Nutrition
Train with Coach Kasey

Meet Coach Kasey

My Mission

Struggle inspires me to do better. People inspire me to connect and motivate, and when it comes right down to it staying healthy is the key to happiness. If you want to move mountains in your life, you better move your muscles. Fitness can be quite a SOULFUL journey and encourage you to commit to it. Mission: BE YOU.

No pain, No gain. -Jane Fonda

Kasey's mantra

Why Kasey

Why Train With Me

They will get a very well rounded session, and I pay close attention to detail.

Coach Action
Coach Body
About Kasey

Getting To Know Me

  • My go-to workout
    CORE. CARDIO. YOGA. DANCE. MEDITATION. WEIGHTS. (Not exactly in that order)
  • Healthy food I love
    Anything that is not processed! ALL colorful foods! I love to EAT!
  • Healthy food I hate
    Mushrooms just ain't for me.
About Kasey

A Little More About Me

  • Favorite workout music
    That is too hard to answer! Sorry
  • What people are most surprised to learn about me
    I have a pet rabbit.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Kasey

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Kasey will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Kasey's input

Because sustainable improvements to nutrition drive life-changing benefits, Kasey will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Kasey

Because life happens. When it does, Kasey has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime