Meet Coach Kasey
Specialties
- Prenatal/postpartum
- Rehabilitation
- Marathons
- Overall Health
- Getting Started
- Yoga
- Pilates
- Meditation
- Cardio Dance
Certifications
- NASM Certified
- Precision Nutrition
Meet Coach Kasey
My Mission
Struggle inspires me to do better. People inspire me to connect and motivate, and when it comes right down to it staying healthy is the key to happiness. If you want to move mountains in your life, you better move your muscles. Fitness can be quite a SOULFUL journey and encourage you to commit to it. Mission: BE YOU.
No pain, No gain. -Jane Fonda
Kasey's mantra
Why Kasey
Why Train With Me
They will get a very well rounded session, and I pay close attention to detail.
About Kasey
Getting To Know Me
- My go-to workoutCORE. CARDIO. YOGA. DANCE. MEDITATION. WEIGHTS. (Not exactly in that order)
- Healthy food I loveAnything that is not processed! ALL colorful foods! I love to EAT!
- Healthy food I hateMushrooms just ain't for me.
About Kasey
A Little More About Me
- Favorite workout musicThat is too hard to answer! Sorry
- What people are most surprised to learn about meI have a pet rabbit.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Kasey
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kasey will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Kasey's input
Because sustainable improvements to nutrition drive life-changing benefits, Kasey will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Kasey
Because life happens. When it does, Kasey has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
