Meet Coach Karanveer
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Karanveer
My Mission
My mission is to help as many people walk around confidently, pain free. I want to promote exercise as a tool used to decrease stress and increase a joy for life.
"The greatest glory in living lies not in never failing, but in rising every time we fail" Mendela
Karanveer's mantra
Why Train With Me
I take time to get to know each client with in depth history and health intake. This helps me develop a positive relationship from the get go so we can get the ball rolling forward. I show each client the benefits of exercise on mental and physical health by implementing fun, engaging workouts.
Getting To Know Me
- My go-to workoutPull day workout focusing on back and shoulder stabilizers. I love to deadlift and do pull ups.
- Healthy food I loveAvocado omelette with toast. Salmon, steamed vegetables, and rice. Ground turkey and bean burrito.
- Healthy food I hateKale, asparagus, cauliflower
A Little More About Me
- Favorite workout musicHip hop and punjabi music
- What people are most surprised to learn about meI have been training for over 10 years.
How it works
Start with a phone consultation with Karanveer
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Karanveer will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Karanveer's input
Because sustainable improvements to nutrition drive life-changing benefits, Karanveer will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Karanveer
Because life happens. When it does, Karanveer has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
