Meet Coach Kala
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Weightloss
- Hormones
- metabolism
- Nutrition
Certifications
- ISSA Certified
- Precision Nutrition
Meet Coach Kala
My Mission
My mission is to help women get results that they didn't think was possible after years of struggling. Like I myself did after having three kids(not knowing who I was anymore) and finally finding myself through health and fitness.
“It's not who you are that holds you back, it's who you think you're not.”
Kala's mantra
Why Train With Me
Because I am someone who is not in it just for the money. I got into coaching because It made me a healthier more confident version of myself and I just want to share that with others. And free information online can be very misleading and confusing.
Getting To Know Me
- My go-to workoutI love at home strength training work outs! Those are definitely my go to!
- Healthy food I loveALL fruit! Most veggies and I love salmon, along with ground chicken meatballs and more!
- Healthy food I hateThere isnt really much I cant eat! I dont love brussel sprouts but thats about it!
A Little More About Me
- Favorite workout musicPop, Hip-Hop, & Rap
- What people are most surprised to learn about meThat I LOVE arm day!
How it works
Start with a phone consultation with Kala
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kala will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kala's input
Because sustainable improvements to nutrition drive life-changing benefits, Kala will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kala
Because life happens. When it does, Kala has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
