With a background in exercise physiology, I am a knowledgeable and reputable resource for clients in contrast to the often disreputable information that is available online. Likewise, I am always available to encourage my clients throughout all points of their health journey.
My go-to quick workout: • 1 mile run with my dog • walking lunges • air squats • push ups
I love leftovers! Anything I can fix in the croc-pot I love because it fits my busy schedule.
I’m not a picky eater.
With a background in exercise physiology, I am a knowledgeable and reputable resource for clients in contrast to the often disreputable information that is available online. Likewise, I am always available to encourage my clients throughout all points of their health journey.
My go-to quick workout: • 1 mile run with my dog • walking lunges • air squats • push ups
I love leftovers! Anything I can fix in the croc-pot I love because it fits my busy schedule.
I’m not a picky eater.
My favorite workout music is hard rock.
People are surprised to learn I can deadlift 225 lbs!