There is no replacement to proper guidance and structure in exercise. Every individual is different, and sometimes general advice or information may not yield productive results even after an extensive investment of time and effort. Having a mentor and trainer bridges the gaps in motivation and knowledge, and provides a support system to ensure the validity and achievement of one’s goals. If someone is paying for a service they are much more likely to adhere to the requirements that yield results. Longevity, confidence, and overall wellness greatly outweigh the costs of training.
I’m always a fan of stacking exercises to produce efficiency and proper recovery between sets.
Unfortunately, I’m addicted to pizza. A great salad hits the spot any time, however.
I’ve never been a fan of meal replacement bars. Something about the texture.
There is no replacement to proper guidance and structure in exercise. Every individual is different, and sometimes general advice or information may not yield productive results even after an extensive investment of time and effort. Having a mentor and trainer bridges the gaps in motivation and knowledge, and provides a support system to ensure the validity and achievement of one’s goals. If someone is paying for a service they are much more likely to adhere to the requirements that yield results. Longevity, confidence, and overall wellness greatly outweigh the costs of training.
I’m always a fan of stacking exercises to produce efficiency and proper recovery between sets.
Unfortunately, I’m addicted to pizza. A great salad hits the spot any time, however.
I’ve never been a fan of meal replacement bars. Something about the texture.
Usually a good podcast will get me through and offer companionship, but I enjoy all types of music.
The amount of personal sacrifice and effort that I’m willing to give to get you there.