I provide my clients with modifications and personalized practices/ workouts that fit their needs and that work for their bodies. Motivation and positive encouragement are key to success and I make sure that each of my clients feels supported and that their best interest is being looked out for.
Interval training, and vinyasa (flow) yoga
Most vegetable and fruits.
Onions and Garlic
I provide my clients with modifications and personalized practices/ workouts that fit their needs and that work for their bodies. Motivation and positive encouragement are key to success and I make sure that each of my clients feels supported and that their best interest is being looked out for.
Interval training, and vinyasa (flow) yoga
Most vegetable and fruits.
Onions and Garlic
Upbeat, lively and fast paced.
I was not always into strength training and that I was afraid of a good sweat session.