Growing up an athlete, I know what it takes. I went through the highs and the lows, pushed physical boundaries and eventually found my own confidence. I have the education, but more importantly I have the experience with real clients with real limitations.
That's a tough one! I always love a good lift, my favorite movement is the barbell back squat.
My go to lately has been a couple of eggs, turkey bacon and a digestive friendly muffin!
It's loaded with lots of nutrients but I have never been a fan of spinach.
Growing up an athlete, I know what it takes. I went through the highs and the lows, pushed physical boundaries and eventually found my own confidence. I have the education, but more importantly I have the experience with real clients with real limitations.
That's a tough one! I always love a good lift, my favorite movement is the barbell back squat.
My go to lately has been a couple of eggs, turkey bacon and a digestive friendly muffin!
It's loaded with lots of nutrients but I have never been a fan of spinach.
Can't Be Touched by Roy Jones was our game day song and will always be a go to on PR day.
In high school I squatted the American Record during a practice when I competed in powerlifting.