I utilize proven health coaching techniques to train my clients' minds alongside their bodies. I guide them using accountability and motivational skills to make necessary lifestyle changes that will consistently get them to their goals. I have a very strong background in biomechanics and proper lifting technique for maximum results and injury prevention. My approach is slow and steady and never to "crush" you or purposefully make you feel sore. This journey a team approach with me!
Rock climbing! I love the challenge and the opportunity to hang out with friends while we work hard.
Dark chocolate... the darker the better!
Most raw vegetables, especially carrots.
I utilize proven health coaching techniques to train my clients' minds alongside their bodies. I guide them using accountability and motivational skills to make necessary lifestyle changes that will consistently get them to their goals. I have a very strong background in biomechanics and proper lifting technique for maximum results and injury prevention. My approach is slow and steady and never to "crush" you or purposefully make you feel sore. This journey a team approach with me!
Rock climbing! I love the challenge and the opportunity to hang out with friends while we work hard.
Dark chocolate... the darker the better!
Most raw vegetables, especially carrots.
Anything I can dance to!
I've never played sports. I danced my whole life including professionally but never did team sports.