I am very good at identifying body imbalances on rather to strengthen under active muscles or lengthen overactive muscles. I make sure have a good understanding of my clients limits and what they are comfortable with. My main goal is to give my clients the proper knowledge to become the best them they can be, and hopefully have them fall in love with fitness to where they can proceed without me.
My go to workouts are mainly compound movents like squats, deadlifts and bench.
Salmon, eggs, steak, beans, white rice, onions, and chicken
Kale, spinach, dale peppers
I am very good at identifying body imbalances on rather to strengthen under active muscles or lengthen overactive muscles. I make sure have a good understanding of my clients limits and what they are comfortable with. My main goal is to give my clients the proper knowledge to become the best them they can be, and hopefully have them fall in love with fitness to where they can proceed without me.
My go to workouts are mainly compound movents like squats, deadlifts and bench.
Salmon, eggs, steak, beans, white rice, onions, and chicken
Kale, spinach, dale peppers
Upbeat rap, and rock
How informative I can be and the simplistic ways I explain things.