I've been in the position of trying to figure out what works and what doesn't only to be left frustrated and in the same position. I put not only my knowledge of Exercise Science/Nutrition into what I do, but my own experience of losing 100lbs. I know first hand that a health transformation doesn't come by physical strength alone but with mental strength as well. Let's take this journey together and live life to the fullest!
I am obsessed with my spin bike and HITT training! These two are a must when I'm ready to sweat.
I'm a trained chef & love to make my fave indulgences healthier! I have loads of delish recipes!
I'm not a fan of anything that tastes like cardboard.
I've been in the position of trying to figure out what works and what doesn't only to be left frustrated and in the same position. I put not only my knowledge of Exercise Science/Nutrition into what I do, but my own experience of losing 100lbs. I know first hand that a health transformation doesn't come by physical strength alone but with mental strength as well. Let's take this journey together and live life to the fullest!
I am obsessed with my spin bike and HITT training! These two are a must when I'm ready to sweat.
I'm a trained chef & love to make my fave indulgences healthier! I have loads of delish recipes!
I'm not a fan of anything that tastes like cardboard.
I enjoy high energy music that puts me in a great mood! I love motivational talks set to music too!
Most people can't believe that I was once over 200lbs until I show them the pictures