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Joshua Johnson

  • ISSA Certified
  • Health wellness public safety certification
  • and CPR/AED certified.
  • Kickoff Certified
Specialties
My Mission
At age 18 when I was a full on athlete, I unfortunately ended up with an acute heart condition called Pericarditis (inflammation of the Pericardium). My heart had over 1 cup (0.24 l) of liquid surrounding it By the time I was being seen by heart specialists. I was told I had about 1-2 days left to live unless I had open-heart surgery done to create a pericardium window. Well, luckily I survived, sadly there was no cause found by the doctors as to why that happened to me. I lost about 4 years of gym progress in 2 weeks, and lost over 30 lbs, and most of it was muscle. I decided I was going to grind my way back to where I was before, it was hard starting from the bottom again but because fitness is my passion and I always planned to compete I knew I had to keep moving forward! Now, I am stronger and bigger than I was then, and I want to help others in similar situations overcome obstacles that are holding them back and push them to being the best versions of themselves!
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Dig deep, Overcome and breakdown any walls holding you back! I believe in you!
Why Train With Me

I am a reliable source when it comes to fitness related information. Yes, it’s true there is a ton of free information out there, but not all of it is good or effective. I have 7 years of fitness experience, and within those 7 years I have read studied and tested multiple types of training styles, diets, and supplements. Due to this, my knowledge will be fast reliable and helpful for any clients in regard to any type of fitness related questions or concerns they might have.

My go-to workout

10 minutes of cardio 1. hamstring curls 2. Romanian deadlifts 3. squats 4. Hacksquat 5. calves

Healthy food I love

Steak, ground beef, Beef liver, Cod, Salmon, Kiwi, blueberries, cream of rice, pomegranates, salads.

Healthy food I hate

Oatmeal, Peanut butter and raw tuna

Why Train With Me

I am a reliable source when it comes to fitness related information. Yes, it’s true there is a ton of free information out there, but not all of it is good or effective. I have 7 years of fitness experience, and within those 7 years I have read studied and tested multiple types of training styles, diets, and supplements. Due to this, my knowledge will be fast reliable and helpful for any clients in regard to any type of fitness related questions or concerns they might have.

My go-to workout

10 minutes of cardio 1. hamstring curls 2. Romanian deadlifts 3. squats 4. Hacksquat 5. calves

Healthy food I love

Steak, ground beef, Beef liver, Cod, Salmon, Kiwi, blueberries, cream of rice, pomegranates, salads.

Healthy food I hate

Oatmeal, Peanut butter and raw tuna

Favorite workout music

1. Rap ( Joyner Lucas, NF ) 2. Rock ( We Came As Romans, Awaken The Giant) 3. Instrumental

What people are most surprised to learn about me

I benched 305 at 21 weighing 170lbs,currently squat 405 for 5 weighing 178lbs. Completed a 20k run.

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
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Text Messages

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

  • Kickoff
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      Daily guidance & unlimited text with your dedicated trainer
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      Daily custom workouts
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      Custom nutrition coaching & optional daily meal plan
    $2/day
    Billed once a month as $95
  • Kickoff Live
    Recommended
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      All of Kickoff standard, plus:
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      Weekly 1-on-1 video workout/ strategy chat with your coach
    $7/day
    Billed once a month as $245
  • Kickoff Live+
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      All of Kickoff standard, plus:
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      2 Weekly 1-on-1 video workouts/ strategy chats with your coach
    $11/day
    Billed once a month as $365
Plank

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Marsha R.
Canada
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

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