Free information is not tailored to the client and is often just general advice that does not apply to all individuals. Fitness can be nuanced and have contradictions and be interrelated aspects. Simply looking up free information does not account for these nuances. Because I have a real passion for this, I really study and look at different studies to help sort out the contradictions and nuances. This allows me to find what is really true and applicable based on the client's needs.
I personally love to hit excercises that target the back and especially the lats or "wings".
I make smoothies every day and also enjoy places like smoothie king frequently.
I really hate vegetables, especially the greens, but I still try to get them in any way I can.
Free information is not tailored to the client and is often just general advice that does not apply to all individuals. Fitness can be nuanced and have contradictions and be interrelated aspects. Simply looking up free information does not account for these nuances. Because I have a real passion for this, I really study and look at different studies to help sort out the contradictions and nuances. This allows me to find what is really true and applicable based on the client's needs.
I personally love to hit excercises that target the back and especially the lats or "wings".
I make smoothies every day and also enjoy places like smoothie king frequently.
I really hate vegetables, especially the greens, but I still try to get them in any way I can.
It depends, but I mainly listen to rock. I like rap too but I only listen to it on certain days.
I used to be a skinnier guy and I used to hate working out and eating healthy.