Everybody is different, there is no one size fits all when it comes to training. With me, they get a trainer that knows what motivates them individually and helps create the inner fire they all have.
I don't really have one, my workouts change all the time. 50 pushup's, 100 crunches, 1.5-mile run.
Avocado smoothies, heart of palm avocado shrimp salad.
kale, mushrooms
Everybody is different, there is no one size fits all when it comes to training. With me, they get a trainer that knows what motivates them individually and helps create the inner fire they all have.
I don't really have one, my workouts change all the time. 50 pushup's, 100 crunches, 1.5-mile run.
Avocado smoothies, heart of palm avocado shrimp salad.
kale, mushrooms
all kinds
That I am a believer in work hard on the weekdays to enjoy the weekends.