My approach is Empathy, I celebrate every effort, and i encourage ownership.
I lift Weights and do HIIT workouts
Beans, and lots of fruits
Tofu
My approach is Empathy, I celebrate every effort, and i encourage ownership.
I lift Weights and do HIIT workouts
Beans, and lots of fruits
Tofu
Any upbeat music
I snack on a handful of dark chocolate chips in a cup with a spoon.