My coaching uniquely integrates personalized fitness, mindful nutrition, and mindset empowerment, forming a comprehensive approach tailored to each client's individual needs. I go beyond traditional wellness coaching, illuminating the path to self-discovery, resilience, and sustained joy.
I absolutely love hybrid training! I being an all around athlete and trying new things!
Sweet potatoes, bananas, fish and chicken, nut and seed butter, LOVE FRUIT AND VEGETABLES!
Liver, red meat, anchovies
My coaching uniquely integrates personalized fitness, mindful nutrition, and mindset empowerment, forming a comprehensive approach tailored to each client's individual needs. I go beyond traditional wellness coaching, illuminating the path to self-discovery, resilience, and sustained joy.
I absolutely love hybrid training! I being an all around athlete and trying new things!
Sweet potatoes, bananas, fish and chicken, nut and seed butter, LOVE FRUIT AND VEGETABLES!
Liver, red meat, anchovies
Anything high energy or give me some throwbacks to the 90s and early 2000s, EDM
At 112lb my one rep max for deadlifts was 310lb