My training methods includes a well rounded pathway too learning how to not only enhance your physical performance in ways you want, but also in ways you need by using more active recovery and rehabilitation style throughout our training. This is to ensure we are improving mental to physical process as well as the body’s overall natural biomechanics. Then we progressively move you towards your goal by gradually increasing the intensity in all aspects of training!
45 min. Cardio/Core/Functional strength and conditioning based around mobility and stabilization.
High in protein, fiber, vitamins, minerals, healthy fats & oils. Salmon, kale, squash, rice & water.
Mushrooms, so I take botanical mushroom capsules in order to still get the nutrients they provide.
My training methods includes a well rounded pathway too learning how to not only enhance your physical performance in ways you want, but also in ways you need by using more active recovery and rehabilitation style throughout our training. This is to ensure we are improving mental to physical process as well as the body’s overall natural biomechanics. Then we progressively move you towards your goal by gradually increasing the intensity in all aspects of training!
45 min. Cardio/Core/Functional strength and conditioning based around mobility and stabilization.
High in protein, fiber, vitamins, minerals, healthy fats & oils. Salmon, kale, squash, rice & water.
Mushrooms, so I take botanical mushroom capsules in order to still get the nutrients they provide.
Ge'Quan Hiphop mostly 90s Alternative R&B and Hiphop
I have rehabilitated from four knee surgeries and shoulder injury all before the age of 18.