Meet Coach Jongmeing
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Powerlifting
Certifications
- Kinesiology degree
Meet Coach Jongmeing
My Mission
My mission is to help others have the confidence they want. I know the feeling of not being happy and not feeling secure with their looks. I've felt hopeless, like nothing would change no matter how hard I tried. I broke that mindset, and I want to help others feel like they're in control again! I want to make your journey not only a physical change, but a mentality change!
"Do not pray for an easy life, pray for the strength to endure a difficult one" - Bruce Lee
Jongmeing's mantra
Why Train With Me
A client should train with me because I've been in their shoes. I was not a natural born athlete or blessed with genetics, but I overcame those obstacles and became the best version of me. I want to share that same mentality with the clients, and have them be the best version of themselves.
Getting To Know Me
- My go-to workoutLeg day all day, followed closely by back day. Anytime I can squat or deadlift, I feel like a boss!
- Healthy food I loveAs much as people hate it, chicken and rice. So simple, yet so many different variations to try!
- Healthy food I hateSalads. Don't get me wrong, I love vegetables, but a whole plate of it? Count me out, please.
A Little More About Me
- Favorite workout musicEDM or Rap! Anything to bump up the BPMs and keep me pumped up!
- What people are most surprised to learn about meI can eat the same thing every single day. I don't know why, but I never get tired of something!
How it works
Start with a phone consultation with Jongmeing
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jongmeing will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jongmeing's input
Because sustainable improvements to nutrition drive life-changing benefits, Jongmeing will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jongmeing
Because life happens. When it does, Jongmeing has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
