I help working professionals become the best version of themselves in mind, body, and spirit. Rise up to the challenge and hit your performance goal in 90 days. I do not stop until you get there.
If free information online worked for you, I'm sure you would not be reading my page or care about what any trainer would have to say. You are here because there is something missing. Accountability. Flexibility. Mental Skills Development. Habit and behavior change. You name it. I'm here to take a research-based approach to helping you train your mind, body, and spirit to hit your performance goal in 90 days. If you don't get there in 90 days, subsequent sessions we do together are on me.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Jonathan will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Jonathan will:
Because life happens. When it does, Jonathan has your back.