Meet Coach Jonathan
Specialties
- Triathlons
- Marathons
- Losing fat
- Building Muscle
- Racing & Endurance
- Overall Health
- Obstacle Racing
- Sprinting
Certifications
- NASM Certified
- Masters In Sport Psychology
Meet Coach Jonathan
My Mission
I help working professionals become the best version of themselves in mind, body, and spirit. Rise up to the challenge and hit your performance goal in 90 days. I do not stop until you get there.
Pessimists see difficulty in every opportunity; Optimists see the opportunity in every difficulty.
Jonathan's mantra
Why Train With Me
If free information online worked for you, I'm sure you would not be reading my page or care about what any trainer would have to say. You are here because there is something missing. Accountability. Flexibility. Mental Skills Development. Habit and behavior change. You name it. I'm here to take a research-based approach to helping you train your mind, body, and spirit to hit your performance goal in 90 days. If you don't get there in 90 days, subsequent sessions we do together are on me.
Getting To Know Me
- My go-to workoutRunning and burpees. Favorite workout is 20-19-18...1 burpee(s) with 400m run after each set.
- Healthy food I loveAvocados, asparagus, whole wheat bread, ground beef.
- Healthy food I hateLettuce, tomatoes in sandwiches (not on its own though), blue cheese, caesar salads.
A Little More About Me
- Favorite workout music"This is where legends are made", "Unstoppable" The Score, "Monster" Skillet
- What people are most surprised to learn about meI actually love running (for real, non-runners and some runners cannot wrap their heads around this)
How it works
Start with a phone consultation with Jonathan
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jonathan will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jonathan's input
Because sustainable improvements to nutrition drive life-changing benefits, Jonathan will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jonathan
Because life happens. When it does, Jonathan has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
