Meet Coach Jonathan
Specialties
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- Kinesiology degree
Meet Coach Jonathan
My Mission
My mission through Kickoff is to help inspire and change the way that people view fitness. I come from a household that never took fitness and nutrition seriously. Now, at 23 years old, I have to watch as my parents struggle in their 60's to get their youth back. I want to help set life changing habits that will be passed through generations. I got into the fitness industry, because I want to be the voice of encouragement to those who have struggled in the past with losing weight, building muscle, or just trying to improve their overall health.
“Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi
Jonathan's mantra
Why Train With Me
If a client decides to train with me, I will do more than just tell them what to lift and what to eat. I want to get into the nitty-gritty details about health and why we do what we do. I want to help my clients understand the science behind cardiorespiratory fitness and how beneficial it is to the overall health of the body. I want clients to understand the differences between the calories they consume and where those calories come from. I pray that my desire and passion for the human body will be poured into my clients and help drive them to success. There is freedom in fitness and that is what I am after.
Getting To Know Me
- My go-to workoutI LOVE a good leg day. Hack squats and sumo deadlifts are two of my favorite lower body lifts!
- Healthy food I loveMy go to healthy meal is a fruit and kale smoothie to start off my day!
- Healthy food I hateMy wife and I can agree that brussels sprouts are the WORST!
A Little More About Me
- Favorite workout musicI love listening to rap or hiphop when working out. I'm always on the hunt for new music :)
- What people are most surprised to learn about meMost people are surprised that I can squat 315 lbs due to my smaller build.
How it works
Start with a phone consultation with Jonathan
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jonathan will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jonathan's input
Because sustainable improvements to nutrition drive life-changing benefits, Jonathan will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jonathan
Because life happens. When it does, Jonathan has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
