My Mission
My mission is to help clients reach their maximum potential physically, mentally, and spiritually!
"Every champion was once a contender who refused to give up."
Jon's mantra
Why Train With Me
Anyone these days can find free information online but that doesn't mean that they will get the credible information they are looking for or that they will apply it themselves. There are many factors to consider such as commitment, consistency, drive, experience, knowledge, and systematic plan to name a few. I have a unique style of training clients depending on what the clients goals are and I structure my trainings with the approach to make them more challenging, more fun, and versatile.
Getting To Know Me
- My go-to workoutMy favorite trainings are to do heavy weight training and then train in martial arts right after.
- Healthy food I loveI love to eat eggs, turkey bacon, oatmeal, chicken, lots of fruits and vegetables, and Greek yogurt.
- Healthy food I hateFoods I don't enjoy much are cottage cheese, radish, lettuce, and raw onion.
A Little More About Me
- Favorite workout musicMy favorite workout music to train in are classic rock from the 70's, 80's music, and trance music.
- What people are most surprised to learn about meI enjoy meditating everyday and doing shadow boxing with all of my martial arts training combined!
How it works
Start with a phone consultation with Jon
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jon will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jon's input
Because sustainable improvements to nutrition drive life-changing benefits, Jon will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jon
Because life happens. When it does, Jon has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
