Coming from a competitive powerlifting background, my approach to personal training focuses on educating clients about the benefits of exercise and strength training, importance of proper form, sport tailored training principles and periodization blocks, as well as nutrition. I take pride in providing clients with the tools and motivation they need to reach their full potential.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. John will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, John will:
Because life happens. When it does, John has your back.