My Mission
My mission is to spread my love and joy for martial arts in a fun and unique way for clients of all ages to learn and have fun while embarking on their own personal health journeys
"Excuses are the tools of the incompetent" Mike Tomlin
John's mantra
Why John
Why Train With Me
I create fun and unique workouts fusing fitness and Martial Arts training. I also combine that with positive motivation and feedback, making our training sessions rewarding!
About John
Getting To Know Me
- My go-to workoutDynamic stretches and mobility flows followed by some good ol' fashioned bodyweight HIIT
- Healthy food I loveClean, lean proteins and FRUITS (nature's energy)
- Healthy food I hateNone
About John
A Little More About Me
- Favorite workout musicHiphop & EDM from the 90's and 00's
- What people are most surprised to learn about me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with John
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. John will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with John's input
Because sustainable improvements to nutrition drive life-changing benefits, John will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from John
Because life happens. When it does, John has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
