Meet Coach John
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
- School athletes
Certifications
- NASM Certified
- ISSA Certified
- Group fitness
- bodybuilding specialist
- hiit training
Meet Coach John
My Mission
My mission is to help clients gain freedom and confidence through exercise, much like exercise has done for me.
“If you can lift it, it’s lightweight.” - Ronnie Coleman
John's mantra
Why John
Why Train With Me
There is a lot of misinformation online. It is easy to be misguided. As for why they should train with me, I have many different specializations that can help with specific goal setting. I have been doing this for a number of years and I have seen what works and does not work. I also do this as a recreational activity myself.
About John
Getting To Know Me
- My go-to workoutI consider myself a bodybuilder, all of my workouts are hypertrophy focused, sometimes power focused
- Healthy food I loveOatmeal Eggs Chicken Salmon
- Healthy food I hateApples
About John
A Little More About Me
- Favorite workout musicWhatever is playing in the gym!
- What people are most surprised to learn about meI bench pressed 405lbs at the bodyweight of 175lbs.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with John
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. John will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with John's input
Because sustainable improvements to nutrition drive life-changing benefits, John will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from John
Because life happens. When it does, John has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
