When you are paying for the professional guidance of a coach or trainer your progress is much faster and there's less chance of injury because you are being taught how to exercise correctly. A trainer is also there to keep you accountable.
I love to load the bar up with weight for a session of squats, deadlifts, and bench presses.
I love broccoli, leafy greens, and making Curry Chicken in the insta-pot.
I can't stand eggs but I still eat them because they are a quality protein source.
When you are paying for the professional guidance of a coach or trainer your progress is much faster and there's less chance of injury because you are being taught how to exercise correctly. A trainer is also there to keep you accountable.
I love to load the bar up with weight for a session of squats, deadlifts, and bench presses.
I love broccoli, leafy greens, and making Curry Chicken in the insta-pot.
I can't stand eggs but I still eat them because they are a quality protein source.
Heavy metal!
People are surprised to learn that I am a practitioner of Brazilian Jiu-Jitsu