Meet Coach Joe
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- OCR Racing Events
- GOATA Movement Specialist
- Sports Performance Training
Certifications
- Kinesiology degree
- GOTA specialist
- NASE CSES lv 1
- USAW lv1
Meet Coach Joe
My Mission
I have always been interested in human performance but that is not limited to elite-level athletes. Everyone has a peak performance the same way everyone is an athlete. that peak performance is well beyond what they think they can achieve and I have not stopped growing since I started my journey back when I was focused on getting better for high school and in turn college football. From construction workers to stay-at-home parents everyone is an athlete and everyone can use fitness to better their lives and reach whatever goal is glued to their mind!
To have something you never had, you must be willing to do something you have never done.
Joe's mantra
Why Train With Me
Having the fine attention to detail from another person is invaluable towards achieving fitness goals. Better movement patterns and decrease injury frequency and severity.
Getting To Know Me
- My go-to workoutwarm up with animal flow followed by a strength focused leg day!
- Healthy food I lovefajita seasoned chicken breast with rice and peppers and onions all in a bowl for easy consumption!
- Healthy food I hatekale, nothing truly against it but doesn't do anything for me!
A Little More About Me
- Favorite workout musicRanging from hip hop/rap to house and when things get crazy, dubstep!
- What people are most surprised to learn about meI DJ as a hobby and hence the music I workout to I tend to mix. I have also done 12+ Spartan races!
How it works
Start with a phone consultation with Joe
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Joe will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Joe's input
Because sustainable improvements to nutrition drive life-changing benefits, Joe will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Joe
Because life happens. When it does, Joe has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
