Meet Coach Jhamar
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
Meet Coach Jhamar
My Mission
My mission is to help others attain their dream body and show them that they too can be as great as they allow themselves to be
Those who embrace fear and pain are the first to overcome them
Jhamar's mantra
Why Train With Me
I help clients build their confidence in their body and help improve their mental image of themselves. I have already trained clients in my program and they have achieved amazing results in the first few weeks with me. At the same time my coaching services are much more affordable then your usual in-person trainer.
Getting To Know Me
- My go-to workoutPowerlifting focused workouts (Bench/Upper, Squats/Legs, Deadlifts/Back)
- Healthy food I loveAny and all fruits, especially Jackfruit, Chicken, Broccoli, Asparagus, Ground Beef/Turkey
- Healthy food I hateI haven’t really tried chickpeas
A Little More About Me
- Favorite workout musicHip-Hop or Rock
- What people are most surprised to learn about meIntense rock music is my go-to on heavy lifting days
How it works
Start with a phone consultation with Jhamar
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jhamar will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jhamar's input
Because sustainable improvements to nutrition drive life-changing benefits, Jhamar will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jhamar
Because life happens. When it does, Jhamar has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
