To provide exemplary care to people by empowering them with the skill and resolve to move better, well and often.
As a physical therapist, I am a rehab specialist that brings a highly skilled element to training by delivering programs that take into account injury, pain and movement corrections. I am specific in how exercise is implemented in order to keep people safe and free from pain and injury. I will not sacrifice form just for the sake of “progress”; progressions are made on many different levels not just the level of resistance.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Jessica will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Jessica will:
Because life happens. When it does, Jessica has your back.