Meet Coach Jessica
Specialties
- Prenatal/postpartum
- Rehabilitation
- Physical therapy
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- Kinesiology degree
- DPT
- ATC
- CCWC
- PPSC
- PPSC-programming
- SFMA
Meet Coach Jessica
My Mission
To provide exemplary care to people by empowering them with the skill and resolve to move better, well and often.
“Let us run with perseverance the race marked out for us” Hebrews 12:1
Jessica's mantra
Why Train With Me
As a physical therapist, I am a rehab specialist that brings a highly skilled element to training by delivering programs that take into account injury, pain and movement corrections. I am specific in how exercise is implemented in order to keep people safe and free from pain and injury. I will not sacrifice form just for the sake of “progress”; progressions are made on many different levels not just the level of resistance.
Getting To Know Me
- My go-to workoutI’m a weight lifter so any workout of progressively overloading to gain strength - I’m in.
- Healthy food I loveSteak and veggies!
- Healthy food I hateCucumbers.
A Little More About Me
- Favorite workout musicChristian rock, pop rock, rock. Country for distance running.
- What people are most surprised to learn about meThat I used to do OCR training at a ninja gym. Played Basketball; started as center ended as point.
How it works
Start with a phone consultation with Jessica
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jessica will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jessica's input
Because sustainable improvements to nutrition drive life-changing benefits, Jessica will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jessica
Because life happens. When it does, Jessica has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
