I have a background in Exercise Science that allows me to pinpoint areas of weakness in the human body. I provide customized exercises for my clients and help them understand the “why” so they don’t feel intimidated by exercise. Train with me and learn not only how to exercise pain free but, how to also do it safely. Remember, being in a constant state of discomfort is a problem and I am here to help you.
I enjoy strength training, running and hiking however, functional stretching has my heart!
Oatmeal w/ fruit, rice cakes and peanut butter, brown rice, salmon, broccoli & grilled chicken?
Whole wheat pasta, Brussels sprouts, cottage cheese and cabbage
I have a background in Exercise Science that allows me to pinpoint areas of weakness in the human body. I provide customized exercises for my clients and help them understand the “why” so they don’t feel intimidated by exercise. Train with me and learn not only how to exercise pain free but, how to also do it safely. Remember, being in a constant state of discomfort is a problem and I am here to help you.
I enjoy strength training, running and hiking however, functional stretching has my heart!
Oatmeal w/ fruit, rice cakes and peanut butter, brown rice, salmon, broccoli & grilled chicken?
Whole wheat pasta, Brussels sprouts, cottage cheese and cabbage
High energy EDM or Divas of Pop
I’m older than I look and I have 3 beautiful kids that keep me on my toes.