I have the ability to determine the best program based on your individual abilities and goals. My background in anatomy and physiology has allowed me to create more effective cues so that my clients know what engaging a muscle really means. Sometimes these movements can feel so unnatural but with the right cueing, it can make all the difference. For example, “Squeeze your shoulder blades together as if you're trying to hold a pencil” to engage the back during a bent over row.
Leg Day Squats, DB Deadlifts, Single leg knee extensions, Hamstring curls, Calf raises + 30 min run
Oatmeal w/ fruit, rice cakes and peanut butter, brown rice w/ salmon and broccoli, grilled chicken
Whole wheat pasta, Brussels sprouts, and cabbage
I have the ability to determine the best program based on your individual abilities and goals. My background in anatomy and physiology has allowed me to create more effective cues so that my clients know what engaging a muscle really means. Sometimes these movements can feel so unnatural but with the right cueing, it can make all the difference. For example, “Squeeze your shoulder blades together as if you're trying to hold a pencil” to engage the back during a bent over row.
Leg Day Squats, DB Deadlifts, Single leg knee extensions, Hamstring curls, Calf raises + 30 min run
Oatmeal w/ fruit, rice cakes and peanut butter, brown rice w/ salmon and broccoli, grilled chicken
Whole wheat pasta, Brussels sprouts, and cabbage
High energy EDM or Divas of Pop
I have 3 beautiful kids that keep me on my toes. So I know all about quick and effective workouts!