I know how self-esteem and negative self-talk can lead to unhealthy choices. I've learned so much through my journey, and that knowledge has been valuable in connecting with people going through those same experiences. Whether you are just getting started or ready for something new, remember that you are stronger than you think! It gets easier with time and I will be there supporting you in every step of your journey! Its the challenges we face that allow us to grow and become stronger.
I like to mix it up! Cross-training is key to keeping the body conditioned, but I do love to run!
I dont think I could live a day without blueberries!
I actually have to blend carrots into sauces just so I eat them.
I know how self-esteem and negative self-talk can lead to unhealthy choices. I've learned so much through my journey, and that knowledge has been valuable in connecting with people going through those same experiences. Whether you are just getting started or ready for something new, remember that you are stronger than you think! It gets easier with time and I will be there supporting you in every step of your journey! Its the challenges we face that allow us to grow and become stronger.
I like to mix it up! Cross-training is key to keeping the body conditioned, but I do love to run!
I dont think I could live a day without blueberries!
I actually have to blend carrots into sauces just so I eat them.
There is something about old-school hip hop that makes me want to move.
I stretch daily with my dog. She's an old girl and it helps keep her mobile and active!