Often the mind tells the muscles to stop working sooner than when those muscles were physically ready to stop. When training through an online platform, often clients are challenged with finding the motivation to really rise, grind, and push through that one more rep or that extra moment of work. That's where I come in, with motivation to keep moving, and as Kirstie Ennis puts it "rest a moment less, endure a fraction more."
MetCon all the way!
Greek yogurt with fresh fruit topped with chia seeds. Grilled Salmon with Rice and Veggies
Haha - spinach makes my teeth feel weird but I find blending it in my smoothies works fine.
Often the mind tells the muscles to stop working sooner than when those muscles were physically ready to stop. When training through an online platform, often clients are challenged with finding the motivation to really rise, grind, and push through that one more rep or that extra moment of work. That's where I come in, with motivation to keep moving, and as Kirstie Ennis puts it "rest a moment less, endure a fraction more."
MetCon all the way!
Greek yogurt with fresh fruit topped with chia seeds. Grilled Salmon with Rice and Veggies
Haha - spinach makes my teeth feel weird but I find blending it in my smoothies works fine.
Little bit of almost everything, EDM, Top Hits, Pop, Rap and Hip Hop, Rock, even Country!
I wear my socks inside out - I feel it's much more comfortable this way (try it!)