I believe my extensive education and hands-on work experience with professional health care workers has provided me with the skills and knowledge needed for any client to be able to achieve their own personal goals. Not only can I develop a reachable health and fitness program with additional progressions and proper exercise form demonstrations. I will also provide sport, exercise and health psychology interventions and strategies that will further increase the client's motivation and inspiration to stay active for longer, as well as decrease the amount of barriers they may face.
I love a good mix of strength and metabolic/cardio workouts to help me strengthen/tone my muscles!
Every and all healthy food options! I love making healthy dessert recipes for my sweet tooth!
I am still trying to perfect a delicious green smoothie drink ;)
I believe my extensive education and hands-on work experience with professional health care workers has provided me with the skills and knowledge needed for any client to be able to achieve their own personal goals. Not only can I develop a reachable health and fitness program with additional progressions and proper exercise form demonstrations. I will also provide sport, exercise and health psychology interventions and strategies that will further increase the client's motivation and inspiration to stay active for longer, as well as decrease the amount of barriers they may face.
I love a good mix of strength and metabolic/cardio workouts to help me strengthen/tone my muscles!
Every and all healthy food options! I love making healthy dessert recipes for my sweet tooth!
I am still trying to perfect a delicious green smoothie drink ;)
upbeat, motivational music!! If it gets me hyped I'm all for it
I struggle too! No one is perfect and it is okay to not feel your best all the time!