I answered much of this above. I have knowledge and real life experiences that can be motivating, encouraging, and helpful.
Weightlifting and cardio - my preferences switch!
Fruit, edamame noodles, and my healthy taco salad!
Sweet potatoes!
I answered much of this above. I have knowledge and real life experiences that can be motivating, encouraging, and helpful.
Weightlifting and cardio - my preferences switch!
Fruit, edamame noodles, and my healthy taco salad!
Sweet potatoes!
Anything that fits the tempo and speed of my workout.
I have 3 kidney’s so my biggest struggle is drinking enough water.